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is Sunday, October 10, and this year’s theme is "Mental health care for all: Let’s make it a reality."

Much has been said and written about mental health lately, and deservedly so. The ups and downs of the pandemic and the return to campus for many are just some of the ways that our mental health has been impacted. While wishing you and yours a long weekend of giving thanks and recharging, we share an assortment of information in support of World Mental Health Day.

• Red Flags: Signs and symptoms of mental health challenges
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• The Mind-Body Connection (video, 1 min)Ìý

• Investing in your team’s mental healthÌý

• Helping your loved one lift the stigma of mental illness
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• Becoming More Stress Resilient (online workshop) - November 23, 2021
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Visit the for more supports and resources. »ÆÉ«Ö±²¥'s Employee and Family Assistance Program (EFAP) is at the ready 24/7 with confidential support for you and your family atÌýÌýand 1-800-387-4765.

If you’re experiencing a mental health or addictions crisis, or are concerned about someone who is, the Provincial Mental Health Crisis Line is available 24 hours a day, 7 days week.ÌýCall toll-free at 1-888-429-8167. #WorldMentalHealthDay