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How is your physical health?

Posted by Human Resources on March 14, 2018

March is Body Health Month at Dal.  How are you feeling physically? 

Could you use some information about a health condition? Our Employee and Family Assistance Program (EFAP) has loads of valuable information and support available at , 1-800-387-4765.  The service is already paid for on your behalf and is completely confidential.

If you have been diagnosed with a health condition, did you know our EFAP offers a health coaching service to help you deal successfully with your ailment? You are paired with a nurse over the phone to help you meet your health objectives.

Do you know your blood pressure and blood glucose?  Sign up for a "Know Your Numbers" health screening in late March () so you know where you stand with these key health indicators.

Diabetes Canada is offering these webinars:

"Carb Counting Made Easy" – March 15, 2018

"Curb Your Cravings" – March 21, 2018

"Taking Control: Simple steps to prevent type 2 diabetes" – March 29, 2018

Registration and details at

MindWellU is offering these webinars:

"Mental Health & Mindfulness Across the Adult Lifespan"Ìý– March 15, 2018

"Mindfulness & the Road to Recovery"Ìý– April 4, 2018

"Making Mistakes in High-Reliability Organizations" - April 18, 2018

Registration and details at ​

Visit the Healthy Dal blog any time for helpful information -

Inquiries: healthy@dal.ca