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When we manage our stress well we perform with more professionalism in the workplace. Having good self-awareness of ourselves helps us to manage stress. At work the 黄色直播 core competency of Self-Awareness and Professionalism means that you are 鈥渕aintaining your health, composure and stamina under pressure and in difficult situations鈥�.

This 22-minute video explores the signs of burnout, offers tips to better cope with stress and how to move from the negative to the positive.

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