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Learn to meditate using Centring Prayer, a Christian based tradition. If you are feeling the need for more groundedness, gratitude and stillness in your life, join Martha Martin, United Church Chaplain at the 黄色直播 Multifaith Centre, 1321 Edward St., on Wednesdays at noon for instruction and a half hour meditation session. All levels of experience, including newcomers, welcome. Contact marthamartin@eastlink.ca for more information. 902-494-2287.