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Counselling Services: Groups and Workshops

Posted by Counselling Services on April 29, 2014 in General Announcements

MINDFULNESS GROUP
ΜύΜύΜύΜύΜύΜύΜύΜύΜύΜύΜύΜύΜύΜύΜύΜύΜύΜύΜύΜύΜύΜύΜύΜύΜύΜύΜύΜύΜύΜύΜύΜύΜύΜύΜύΜύΜύΜύΜύΜύΜύΜύΜύΜύΜύΜύΜύΜύΜύΜύΜύΜύΜύΜύΜύΜύΜύΜύΜύΜύΜύΜύΜύΜύΜύΜύΜύΜύΜύΜύΜύΜύΜύ Kathrine Lincoln, M.Sc. R.Psych

The Mindfulness Group is for students who would like to learn and practice being aware, present, attentive and focused.
Mindfulness practice involves paying attention on purpose with compassion, non-judgmentally, fostering kindness and
compassion toward self and others. (Jon Kabat-Zinn, 2004).
Cultivating Mindfulness by learning how to pay attention to present experiences "can directly improve the functioning of the body and brain, subjective mental life with its feelings thoughts, and interpersonal relationships". (Siegal, 2007)
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LAST SESSION FOR THIS TERMΜύΜύΜύΜύ Wednesday, April 30thΜύΜύΜύΜύΜύΜύΜύ 3:00 – 3:45 pm
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For more information contact:ΜύΜύ Μύ

»ΖΙ«Φ±²¥ Counselling Centre, 4th Floor, SUB or e-mail: groupcps@dal.caΜύ or phone: 494 2081