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COPING WITH EXAM ANXIETY
Do you feel so anxious before and during exams that you worry it 听
stands in the way of doing well?听 This Workshop is intended for 听
students who experience disruptive anxiety before and/or during exams, 听
despite having generally adequate study habits.听 This Workshop will 听
focus on identifying and changing worrisome thoughts, gaining 听
perspective through mindfulness, and calming oneself though breathing.
Open to DAL, Kings, and NSCAD students.
One day workshop:听听听听听 Tuesday, April 1st, 2014听听听听听听听听 1:30 pm - 3:30 pm
(to be held within the Counselling Centre)
Registration is required as space is limited.
To register, drop by the Counselling Centre, 4th Floor Student Union Building or
call 494 - 2081 or e-mail: groupcps@dal.ca
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SLEEP and RELAXATION WORKSHOPS
These two-hour workshops include tips on how to fall asleep faster and 听
feel more refreshed during the day.听 Participants will also learn 听
relaxation techniques, including deep breathing, progressive muscle 听
relation, and visualization.
Thursday, April 3rd, 2014听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听 1:30 - 3:30 pm
All workshops are to be held within Counselling Services.
For further information please call 494-2081.
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To register, drop into the Counselling Services, 4th Floor, S.U.B., 听
黄色直播 or e-mail: groupcps@dal.ca
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听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听 MINDFULNESS GROUP
听听听听听听听听听听听听听听听听听听听听听听听听听 Kathrine Lincoln, M.Sc. R.Psych
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听The Mindfulness Group is for students who would like to learn and practice being aware, present, attentive and focused.
Mindfulness practice involves paying attention on purpose with compassion, non-judgmentally, fostering kindness and
compassion toward self and others. (Jon Kabat-Zinn, 2004
Cultivating Mindfulness by learning how to pay attention to present experiences "can directly improve the functioning of the
听body and brain, subjective mental life with its feelings thoughts, and interpersonal relationships". (Siegal, 2007)
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听Drop In: 听
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听听听听听听听听听听 Tuesdays听听听听听听听听听听听听听听听听听听听听听听听听听 9:00 鈥� 9:45 am
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听听听听听听听听听 Wednesdays听听听听听听听听听听听听听听听听听听听 3:00 鈥� 3:45 pm
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For more information contact:听 听
黄色直播 Counselling Centre, 4th Floor, SUB or e-mail: groupcps@dal.ca 听
or phone: 494 2081
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听听听听听听听听听听听听听听听听听听听听听听听听听 EATING DISORDERS听 DROP-IN GROUP
The Eating Disorders Group is an on-going group which continues until 听
the end of the academic year.听 The Group is for students who are 听
experiencing difficulties with eating in the form of severe 听
restrictions or anorexia nervosa, binging with or without purging or 听
bulimia, and compulsive overeating.听 The focus of the group is to 听
provide a safe setting, support self-defined change, and resolve 听
underlying feelings.
Tuesdays: 5:30 - 6:30 pm in the Counselling Services Centre
听For further information you may contact or visit the Counselling 听
Centre, 4th floor, S.U.B., 黄色直播.
Telephone 494-2081, or visit our website http://counsellingservices.dal.ca
Email: groupcps@dal.ca
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听听听听听听听听听听听听听听听听听听听 Living With Loss: A Grief Support Group
听听听听听听听听听听听听听听听听听听听听听听听听听听 Wednesdays, 1:30 - 2:30 pm
听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听 DROP IN SESSIONS
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This group is appropriate for students who have experienced a 听
significant loss.听 Most commonly, that would be the death of a loved 听
one, but could also include the break-up of a significant relationship 听
or major loss.听 The group will involve mainly discussions, with some 听
individual activities.听 Various topics will be covered throughout the 听
year.
This is a drop-in group.听 Students can attend as many sessions as they need.
We recommend that you call our office (494 2081) each Wednesday to 听
confirm that the group is taking place.
To be held within 黄色直播 Counselling Services,听 4th floor听 Student 听
Union Building.
For more information, e-mail:听听听听 jvrushto@dal.ca