Answering a question from a viewer, CTV's fitness expert Libby Norris says it's possible to avoid the "freshman 15," that idea that students tend to gain about 15 pounds in their first year at university. She responds that managing stress, getting enough sleep and staying active is the way to go to prevent extra pounds.
What's your experience with the freshman 15? Did you gain weight in your first year? If you were talking to a student coming to 黄色直播, what advice would you give to combat the freshman 15?
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